ISO9001 Certificate, ISO9001:2008 certificate, ISO14001 Certific Forum Index ISO9001 Certificate, ISO9001:2008 certificate, ISO14001 Certific
Constraarch is an ISO9001, ISO14001, ISO22000 Certification audit body provides ISO Certification Body, ISO Certification Services, ISO 9001 consultants India,ISO 9001:2008 consultants, ISO9001 certification, ISO9001:2008 certification, ISO Consultants In
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 




Here are Some Health Tips

 
Post new topic   Reply to topic    ISO9001 Certificate, ISO9001:2008 certificate, ISO14001 Certific Forum Index -> Welcome to ForumsLand.com - Free forum hosting service
View previous topic :: View next topic  
Author Message
Grahamson



Joined: 17 Oct 2012
Posts: 16

PostPosted: Mon Jun 03, 2013 10:04 am    Post subject: Here are Some Health Tips Reply with quote

* A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

* Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

* Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month.

* Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

* Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

* Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

* Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

* Lower you cholesterol: Work on reducing your cholestrol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

* Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.
_________________
home butchering supplies
Back to top
View user's profile Send private message
Free Forum






PostPosted:      Post subject: ForumsLand.com

Back to top
Display posts from previous:   
Post new topic   Reply to topic    ISO9001 Certificate, ISO9001:2008 certificate, ISO14001 Certific Forum Index -> Welcome to ForumsLand.com - Free forum hosting service All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Forum hosted by ForumsLand.com - 100% free forum. Powered by phpBB 2.